The Lifework of Christine Marek

October 25, 2009

Holistic Nutrition Program with Sunrider Products- Phase I


NuPlus / Vitashake: Nourishes the body at the cellular level. Add a packet of Nuplus to about 8- 10 ounces of liquid. You can use water (makes a bland tasting drink), Fortune Delight (a Sunrider beverage), fresh or frozen juice, rice milk (with no additives or isolated vitamins), or even fresh fruit in a blender.


Quinary: Nourishes the five systems of the body; circulatory, respiratory, digestive, endocrine, and immune. This product comes in 3 forms. We always start people with the powdered form. Add your Quinary packet into your Nuplus drink. Later you may want to experiment with the liquid form called Liqui 5 that has a stronger taste, and is very powerful. The third form is the capsules; we rarely recommend them because you need to swallow ten each meal to equal a packet of powder.


These two products should he considered your main meal eaten three times a day minimum. Eat this meal and wait 20 minutes to see if you are still hungry before eating more. Fresh, live, foods are preferable.


Calli: Helps the body cleanse and detoxify. Use one teabag per person; do not reuse the bag a second time. At first you will start with only 2 teabags a day. After the body has become more detoxed you can drink as many as you desire. Never less than 2 teabags a day for balance. Use hot to very hot water, if it boils let it sit and cool for a few minutes. Let it steep 5 to 10 minutes, no longer. Four cups of water to one tea bag.  Later you may want to vary or increase the amount of Calli to create a more intense cleanse, if there are unique circumstances. Never put Calli in the microwave.

Mint Calli… especially nourishing to the lungs and respiratory system

Cinnamon Calli… adds extra support to the digestive system

Regular Calli… is designed to help with mental awareness.


SunnyDew or Sunectar: These products are designed to help support the blood

sugar regulatory system of the body. Sunnydew has a lighter fruitier taste; Sunectar has a hardier almost licorice taste. Use at least 8 to 10 drops of either per meal in your Nuplus or Calli. We like it in both. The “more the better’ is our rule.

Fortune Delight Tea: Hydrates the body and helps flush fats and toxins out of the body. Drink 2 packets of Fortune a day. Each dissolved in a quart of water – 32 oz water bottle works great!  Fortune is also a great place to increase your consumption of Sunnydew.


In summary, 3 Sunrider shakes either Nuplus or Vitashake with Quinary added.  2 Calli teas, one quart in morning (or both) or have second in evening.  2 Fortune, fill up your 32 oz. water bottle twice daily and each time add fortune!  Always add sunnydew as it is an important piece to the program!




Special Points:


It is absolutely crucial for you to drink the 3 quarts of water with your Fortune each day, with one quart of Calli. Fortune makes drinking the three quarts much easier than you would expect. Do not neglect this aspect. You will be ‘waking up’ the cleansing system during this first month and you want to have the help of plenty of fluid to flush and clean. It cannot be just any liquid; it needs to be Calli and Fortune Delight (which acts as water in the body). You do not need to drink extra water on top of this, but feel free to add a little extra water if you like. Do not overdo the fluids as your kidneys need some time to rest.


While we don’t include a lot of rules about what not to eat…. For best results, use common sense. Stay away from the junk foods.  Meat and dairy are hard on your system. Look at the Organic fruits, vegetables, grains & beans. As close to nature as possible, fresh and raw are the best. After you are eating the SR foods in the recommended regeneration program above, you will be amazed at the ease in which you will be able to make changes.


If you’d like to order ANY of these beneficial Sunrider products just call or email me, Christine Marek.


Great health to YOU!



# # #


This information provided to you by Christine Marek

Sunrider Independent Consultant

P. 480.491.9551





Powered by WordPress