The Lifework of Christine Marek

April 6, 2010

Health and Wellness Class this Saturday, 4.10, covers Allergies

Understanding Allergies! My next Ahwatukee Heath and Wellness Class

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various beneficial choices can make a positive difference in our lives.
On Saturday, April 10th, from Noon to 1:30 p.m., the class is going to focus understanding the nature of Allergies.

Attendees will learn about food and environmental allergies. We’ll also discuss how what we think is an allergy is something entirely different. Bring your favorite tips for this class and help us all be insightful into this topic.
The class will also explore whole food nutrition and lifestyles. In addition to this, we will have a special guest speaker; Dr. Betsy Yurgel, RN, NMD from the Phoenix Holistic Center. Dr. Yurgel explains and demonstrates how her holistic mind, body and spirit approach to health care assists others in achieving and maintaining a healthy heart and more!
The class is located in the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.
There is no cost. Prizes and Demonstrations will be provided. A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com

March 8, 2010

March Health & Wellness Class- Be an Ingredient Detective and More!

Filed under: Healthy Lifestyle Class — Tags: , , — christine @ 3:05 am

Become an Ingredient Detective!

Ahwatukee (Phx.) Heath and Wellness Class

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various beneficial choices can make a positive difference in our lives.

On Saturday, March 13th, from 11:30 a.m. to 1 p.m., the class is going to focus on becoming an ingredient detective. Attendees will learn how to find good and bad ingredients on food and skin care products. Bring your favorite tips for this class and help us all be insightful ingredient detectives.

To see more about this class go to www.ABC15.com. There you can see the Tuesday, 3.9.10 newstory by Jodie Heisner that features nutrition expert and chiropractor, Dr. Harlan Sparer. He is explaining to Jodie and the TV 15 viewers the three good and three bad ingredients to look for in our store-bought foods.

This monthly class will also explore whole food nutrition and lifestyles. In addition to this, there will be two special “health” experts:

Darla Salem, owner of A-Peeling Faces is an aesthetician and a massage therapist. Her Ahwatukee business has been titled “Best of Ahwatukee” two years in a row, for 2008 and 2009. Ms. Salem will share ingredient knowledge and insights into skin care products sold in retail stores. She will also give us home remedy tips and provide a skin care demonstration.

Kimberly Salter, owner of Curves and her fitness consultant, Sally Pino, will be explaining and demonstrating how effective short amounts of exercise can bring amazing results for the body.

The class is located in the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.

 There is no cost.  A RSVP is appreciated due to limited seating.

 

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com

 

December 30, 2009

Ahwatukee Health and Wellness Class- 1.9.10

**Health Event News ALERT**

Health & Wellness Class returns January 9th, 2009 from 11:30 a.m. to 1 p.m. at the Ahwatukee Ironwood Library.

Every month a “Health & Wellness” education class hosts two local experts who explain how various beneficial choices can make a positive difference in our lives. Topics range from mental clarity, weight loss, pain release, dental care, gardening, exercise, etc…

This month the 90-minute class will include two health care speakers who will cover New Year’s Health goals.  

Dr. Sam Sterk, PH.D,  is a trained Psychoanalyst and Hypnotherapist and the director of Peak Performance Plus, LLC, a Counseling, Hypnosis and Sports Psychology practice. Dr. Sterk will explain how counseling and hypnosis can help so many people achieve positive goals for 2010. Dr. Sterk teaches Medical Hypnosis at Midwestern University and is also a Certified Sport Psychology Consultant that has been affiliated with the U.S. Olympic Center.   

Dr. Betsy Yurgel, RN, NMD from the Phoenix Holistic will discuss how Naturopathic medicine can assist in improving health goals for 2010. With the New Year so many of us have new inspirations and goals, Dr Yurgel will discuss how the Naturopathic philosophy can help us obtain and maintain those goals.

Every month the class also explores a group discussion relating to whole food nutrition.   

The class is from 11:30 a.m. to 1:00 p.m. Saturday, January 9th in the Ironwood Library located at 4333 E. Chandler Boulevard, Phoenix, 85048.

 There is no cost.  A RSVP is appreciated due to limited seating.

 

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com

 

 

December 28, 2009

Scottsdale Health and Wellness Class- Sat. 1.9.2010

 

         

**Health Event News ALERT**

Scottsdale Health and Wellness Class January 9th, 2009 from 2:30 p.m. to 4:00 p.m.

The second Saturday of each month a “Health and Wellness” education class occurs at the Rockwood Natural Medical Clinic. At this class local experts explain how a variety of choices we make in our lives creates a difference in our energy, clarity, resistance to disease and more.

This month the 90-minute class will include two health care related speakers:

Allan Zee, Founder and Managing Director, of Argeus Benefits Group LLC, a Scottsdale based Health Insurance Brokerage firm, will be presenting information about the proposed Health Care Reform Bill. The purpose of this discussion is to objectively inform and educate the public on this timely issue. The seminar provides straight forward talk and discussion on Health Care Reform. Mr. Zee’s prior seminars have been presented at the Scottsdale Mustang Library, Business Networking International, and upcoming at the Fountain Hills Library, etc.  Comments may be directed to Mr. Zee at 480-221-9292 or email, allanzee@argeusgroup.com.

Dr. Meghna Thacker, NMD practices Family Medicine with a Natural approach.  At this class, she will be discussing Bioidentical Hormone Replacement Therapy for both men and women. The lack of adequate hormone levels in the body can cause weight gain, fatigue, lack of desire, depression, brain fog, night sweats, hot flashes, etc. In this class, attendees will learn the physiology of the hormones produced by different glands in your body and see how their functions are interconnected. For additional details please visit www.MYNMD.com and/ or contact Dr.Thacker at info@mynmd.com, 480-767-7119.  

 

Every month the class also explores a group discussion relating to whole food nutrition. Optimal nutrition benefits and tips are explored.   A RSVP is appreciated due to limited seating. Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com

The class is from 2:30 p.m. to 4:00 p.m. Saturday, January 9th.
at the Rockwood Natural Medical Clinic, located on 9755 N. 90th Street, Ste. A-210, Scottsdale, 85258. There is no cost.

 

 

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July 23, 2009

Create a Class and See Who Comes

I love experts of all kinds, don’t you?

There is just so many interesting topics that leave me curious and wanting to know more and I bet I’m not alone.

You probably have a list of experts you like to listen to and so do your clients and prospects.

Learning something is helpful and can be shared. This is an opportunity to empower your clients and prospects with new cutting edge information while you gain new knowledge, too.

Just last weekend I created a class for two people I work with. One is a “master” gardner” the other is a naturopathic doctor.

The education class was held at a local library, so the cost was low, $10 for two hours. Because it was held at the library the validation was high. We focused the class on nutrition, from garden to table to body.

A few weeks before the class I sent out invites to the local media, more invitations went out to my peers in the area and a geographic email database was sent out by Dr. Ron (Marek).

People did come. Nice people, grateful for the information shared. The class was PACKED.

The gardner had leads, the naturopathic doctor added new clients to her business and since I hosted the event I also generated new leads as well.

Not only did we all gain leads, but we had our name in the media for free several times before the event. Total strangers, who had never heard about us before, are now familiar with what we do and so our service branding begins.

Now, over my 15+ years of public relations I have created and held hundreds of classes like this. I’ve never regretted one.

It has always produced win-win results and it doesn’t cost much to do.

Just remember to do it with authenticity. You’re doing this because you want to share VALUABLE information with your attendees.

And don’t forget to follow-up with anyone who comes to the class.

Have you been thinking about using ”class” marketing to generate more easy sales?

If you need help putting it together let me know. I know you can do this and make us all a little more informed. Thank goodness for experts!

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Christine Marek, MBA - Signing OFF!
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Email: christine@christinemarek.com

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