The Lifework of Christine Marek

October 25, 2009

20 Favorite Healthy Table Foods to find at your local Whole Food Grocery

Filed under: Sunrider — Tags: , , , , , — christine @ 4:02 am

 

1)      Rice or Almond Milk (great with Sunrider NuPlus or Vitashakes)

2)      Ezekiel tortilla wraps, bread, and cereal (World Famous Organic Sprouted Whole Grain Bread Products)

3)      Olive oil – always buy in dark bottle

4)      Coconut oil and grape seed oil-  best oil to cook with

5)      Raw almond butter – great for dipping apples or celery

6)      Raw walnuts, almonds, Brazil nuts, sunflower seeds – it’s helpful to soak them and dehydrate them to get them alkaline.

7)      Anything in produce section – all fresh fruits and veggies – best to buy whole that already sliced and packaged.  Try to buy organic if possible.

8)       Any products by Laughing Giraffe Organics – go raw – Lydia’s Organics – these granola’s, flax crackers, and bars are all raw and very tasty!

9)      Hummus – vegetas is good.

10)  Dates and figs are good, sweet treats.

11)  Veganese – an alternative for mayo.

12)  Bragg’s amino acids – great for salad flavorings or salty flavor/soy sauce alternative.

13)  Celtic salt or pink Himalayan salt.

14)  If you are looking for a butter or cheese alternative you can find them in the cheese section of whole foods and they usually are made with rice – rice cheese, rice butter- use in moderation.  Not too tasty!

15)  Grains – Quinoa, brown rice, millet, steel cut oats, regular oats. – buy in bins

16)  Rice crackers

17)  Stevia or raw agave nectar (natural sweetner)*  Don’t forget Sunrider has my favorite Stevia product called SunnyDew.

18)  Rice pasta

19)  Beans – any kind. 

20)  Fresh water fish in moderation.

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Christine Marek

Sunrider Independent Consultant

P. 480.491.9551

Christine@ChristineMarek.com

5 Comments »

  1. we have a small stevia garden at home and the dried leaves are very very sweet~,.

    Comment by Evelyn Ahmed — August 20, 2010 @ 12:29 am

  2. Thanks for your comment, Evelyn.
    I have more info about whole foods on my website http://www.GetWholeFoodNutrition.com
    Feel free to comment their too and check out my teas!

    Best to you!
    Christine

    Comment by christine — August 20, 2010 @ 12:34 am

  3. we have a small stevia garden at home and the dried leaves are very very sweet”*,

    Comment by `Melatonin Dosage — August 20, 2010 @ 1:06 am

  4. the thing i like about stevia is that it is tooth friendly”`;

    Comment by Ryan Martinez — October 6, 2010 @ 6:13 am

  5. Thanks, Ryan, for your comment on my blog.
    I love stevia, too, and for many reasons but never thought about my teeth.

    Where do you buy your stevia? I have found the best tasting stevia from Sunrider.
    It is soooo delicious.

    Christine

    Comment by christine — October 6, 2010 @ 6:34 pm

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