The Lifework of Christine Marek

March 19, 2010

Protect Yourself by attending a FREE Women’s Attack Avoidance Class

Safety Class sponsored by A-Peeling Faces in Ahwatukee

Be more aware, trust your instincts and be prepared to protect yourself from danger by attending a FREE Women’s Attack Avoidance Class on Wednesday, March 24th from 5:30 p.m. to 7:00 p.m. at A-Peeling Faces, 3936 E. Chandler Blvd., #211, Phoenix, AZ 85048, in the Signature Salon Building Lobby, Phoenix, Arizona.

The personal protection class speaker will be Dr. Ron Marek, a former narcotics detective and martial arts expert. He is also an Ahwatukee resident.

Dr. Marek has been teaching this “Hands-Off!” class to students for more than 20 years and has hundreds of testimonials citing how helpful and useful the information is for females 12 years and older.

Class attendees will discover …

* 6 Easy to use Home Security Measures to keep burglars out of your home without an Alarm System

* 7 Personal Awareness Strategies that instantly repel Attackers - GUARANTEED

* 7 Proven Verbal & Physical Defensive Tactics that drive back would-be Muggers

This is a FREE community education class. A RSVP is appreciated due to limited seating.

To RSVP call Christine, 480-491-9551, or send an email to her at Christine@ChristineMarek.com

March 8, 2010

March Health & Wellness Class- Be an Ingredient Detective and More!

Filed under: Healthy Lifestyle Class — Tags: , , — christine @ 3:05 am

Become an Ingredient Detective!

Ahwatukee (Phx.) Heath and Wellness Class

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various beneficial choices can make a positive difference in our lives.

On Saturday, March 13th, from 11:30 a.m. to 1 p.m., the class is going to focus on becoming an ingredient detective. Attendees will learn how to find good and bad ingredients on food and skin care products. Bring your favorite tips for this class and help us all be insightful ingredient detectives.

To see more about this class go to www.ABC15.com. There you can see the Tuesday, 3.9.10 newstory by Jodie Heisner that features nutrition expert and chiropractor, Dr. Harlan Sparer. He is explaining to Jodie and the TV 15 viewers the three good and three bad ingredients to look for in our store-bought foods.

This monthly class will also explore whole food nutrition and lifestyles. In addition to this, there will be two special “health” experts:

Darla Salem, owner of A-Peeling Faces is an aesthetician and a massage therapist. Her Ahwatukee business has been titled “Best of Ahwatukee” two years in a row, for 2008 and 2009. Ms. Salem will share ingredient knowledge and insights into skin care products sold in retail stores. She will also give us home remedy tips and provide a skin care demonstration.

Kimberly Salter, owner of Curves and her fitness consultant, Sally Pino, will be explaining and demonstrating how effective short amounts of exercise can bring amazing results for the body.

The class is located in the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.

 There is no cost.  A RSVP is appreciated due to limited seating.

 

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com

 

March 3, 2010

Hands-Off Attack Avoidance Class hosted by A-Peeling Faces- 3.24.10

For Immediate Release Contact: Christine Marek
Direct: 480-491-9551

Protect Yourself by attending a FREE Women’s Attack Avoidance Class
Safety Class sponsored by A-Peeling Faces in Ahwatukee

Be more aware, trust your instincts and be prepared to protect yourself from danger by attending a FREE Women’s Attack Avoidance Class on Wednesday, March 24th from 5:30 p.m. to 7:00 p.m. at A-Peeling Faces, 3936 E. Chandler Blvd., #211, Phoenix, AZ 85048, in the Signature Salon Building Lobby, Phoenix, Arizona.

The personal protection class speaker will be Dr. Ron Marek, a former narcotics detective and martial arts expert. He is also an Ahwatukee resident.

Dr. Marek has been teaching this “Hands-Off!” class to students for more than 20 years and has hundreds of testimonials citing how helpful and useful the information is for females 12 years and older.

Class attendees will discover …

* 6 Easy to use Home Security Measures to keep burglars out of your home without an Alarm System

* 7 Personal Awareness Strategies that instantly repel Attackers - GUARANTEED

* 7 Proven Verbal & Physical Defensive Tactics that drive back would-be Muggers

This is a FREE community education class. A RSVP is appreciated due to limited seating.

To RSVP call Christine, 480-491-9551, or send an email to her at Christine@ChristineMarek.com

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